30분 다이어트 순환운동 - 생로병사의 비밀편 İndir

1. 다이어트 톡 커뮤니티의 컨텐츠들을 소개하는 페이지를 추가했니다.
2. 약간의 수정된 디자인이 포함되었습니다.
ps: 기기 마다 특징이 달라서 일부 적용이 안될 수도 있습니다. 문제가 있을 경우 피드백을 부탁드립니다.^^

The shutdown register / for all apps run leaner this since August 18 download servers. Older users have to move to a new app (version 2.0) in advance. ^


Summer 2014! Circulation 2.0 Released!

The newly reorganized circulation. Meanwhile, a number of members who have to accept all the intellectual hasyeotdeon problem this time was to remove all the membership function has a trendy design more intuitive.

About 30 minutes cycling Lite #


* Record Healthcare & Fitness 1 to 3 days up to launch the iPhone App Store! Android version was released as the first place has been maintained after cycling!

* The Lite version for some low-end smartphones.

* Upgrade version of 15 minutes cycling was introduced in KBS Secret of Human Life.

Movement along one of the most * 80 million members of the nation's largest diet Cafe (http://cafe.daum.net/slim) You are.

* Just 30 minutes a day / week 3-4 days enough to exercise effective weight loss!

* Effective combination of strength training + cardio.

* More than 30 minutes per 300kcal consumption estimates (depending on weight, proficiency)



# Exercise # method

* If the video along once 1set (5 + 5 kinds of aerobic exercise 가지 strength - about 5 minutes) Done!

* Set the intensity of the exercise, and then set the heartbeat to check, and then along 1set

Point to maintain the 70% intensity of the maximum heart rate is the most ideal fat burning exercise and generate a * Muscular strength!

* This method was introduced in the application for more exercise.


# # Try accordance

He'll be along any you'll find * 1set itdapnida know how to feel the effects of exercise great exercise.

* By following 3 to 4 weeks of therapy, a diet combined hasimyeonseo 30 minutes a day, all of the body fat as well as fat loss and enhanced fitness to improve the effectiveness of the body, will be able to get.



# The more upgrades! #


* Put a new operation on the contents of the first shots taken with existing high-quality HD video, edit it raises.
  The more you see that the first shot was upgraded because of circulation. ^

* Please enter calories out is through creating a simple account physical information, it may be issued by SNS, you can record the next family back and forth motion app /. Two, Mom made the Bible .net account, feel free diet!


# Help # where given

The exercise, which is included in the Korea Economic Daily, published in the 'real diet of those bitter "in this exercise DVD *. Thank you for your help can be deployed to work with the app.

Oh seller.


# Error occurs, please send us the information.

When you write down in detail how to use any equipment that error, please send an e-mail quickly and accurately than the error correction can be.