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VICTO IDEAS Health & Fitness Lab
(Top 3 Health & Fitness in the US and top 100 in many countries)
Tap on "more by this developer" -> you will see a lot of amazing things!!!

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

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Features:
* 12 Exercises (Video & Text Instruction)
* Change The Number Of Repetitions
* Change The Workout And Rest Time
* Randomize The Whole Exercises
* Free Reminder To Do The Workout In The Right Time
* Simple Chart To Track Your Progress
* Use The App Offline Too.
* Run In Background
* Play Music Along The Way (From Your Favorite Playlist or From Other Apps)

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HOW TO USE THIS APP TO GET YOUR SIX PACK!
1: Open the 7 Minute Abs Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises
5: (Optional) Click on Chart -> select a day -> take a photo


This app is great for both men and women
Try it now – The only thing you can lose is your weight.


About us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)

We created technologies to help more and more people improving their health & life experience.