Симптомы и причины стресса İndir

In times of stress, the human body produces the hormone adrenaline, which makes the search for an exit. Stress in small quantities needed by all, as it makes you think, to seek a way out of the problem, no stress at all, life would be boring. But on the other hand, if the stress becomes too much, the body weakens and loses its strength and ability to solve problems.
stress --Simptomy
stress --Vidy
stress --Prichiny
--Lechenie And stress prevention

Stress - is the response of the human body to over-voltage, negative emotions or just monotonous fuss. In times of stress, the human body produces the hormone adrenaline, which makes the search for an exit. Stress in small quantities needed by all, as it makes you think, to seek a way out of the problem, no stress at all, life would be boring. But on the other hand, if the stress becomes too much, the body weakens and loses its strength and ability to solve problems

This issue is dedicated to a great number of scientific papers. Mechanisms of stress studied in detail and are quite complex: they are connected with our hormonal, nervous and vascular systems.

It should be noted that the strong stress affect health. Stress reduces immunity and is the cause of many diseases (cardiovascular, gastrointestinal, and others.). Therefore, you must be able to resist the stress state and ask yourself positive attitudes.

Stress - it is bad or good?

Stress burst into our lives in the parking lot, the shuttles in quarrels with relatives, to "carpet" of his superiors ... The list is endless.
Can we live, avoiding stress? Science is responsible for it unequivocally - no. Life does not stand stability, and that it is the main source of stress.
symptoms

memory impairment
Inability to concentrate
The constant feeling of fatigue
Common mistakes
erethism
Quick question
Increased anxiety
Dissatisfaction with his work
Loss of sense of humor
Self-pity
excessive stubbornness
Insomnia
Enthusiasm for alcoholic beverages
The feeling of insatiable hunger or poor appetite
The slowdown in activity.

Depending on the result in the psychology of the following types of stress:
Eustress ( "good" stress). For successful existence of each of us requires a certain dose of stress. That she is the driving force of our development. This state can be called a "wake-up reaction." It is akin to awakening from sleep. To the morning to go to work you need to get out of bed and wake up. To achieve operating activities need a boost, a small portion of adrenaline. This role is performed and eustress.

Distress (bad stress) resulting from the critical stress. It is this condition and meets all the notions of stress.

Constant feelings of anger, depression, and sometimes for no apparent reason.

• Poor, restless sleep.

• Depression, physical weakness, headache, fatigue, unwillingness to do anything.

• Reduction of concentration, which makes it difficult to study or work. Problems with memory and decrease the speed of the thinking process.

• Inability to relax, recline in the direction of their affairs and problems.

• Lack of interest to others, even to best friends to his family and loved ones.

• Keep the urge to cry, tearfulness, sometimes turning into sobs, melancholy, pessimism, self-pity favorite.

• Loss of appetite - although it also happens the other way around: the excessive food intake.

• Often there are tics and obsessive habit: man bites his lips, chewing on nails, etc. Appears fussiness, distrust of all and everyone...

If you are under stress, this means one thing: your body to react to any external stimulus.

---- Used test material with http://www.ayzdorov.ru/ site