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"Do not want a complex exercise, according to show me the way to lose weight!"
.. For those who recommend this program.


Exercise program has enjoyed steadily popular for those members 'national gymnastics' and 'circular movement'
I've made to the app for those who use Android phones.


'National Gymnastics anyone know how to exercise, but it came much ignored the effects of exercise.
However, the movement of the whole body moving uniformly excellent dynamic stretching is a kind of
In addition, aerobic exercise and light resistance exercise is.
Once, about 5 minutes, depending exercise five times, but up to 25 minutes, depending if you exercise
Calories power walking to surpass the effects of exercise yirapnida.
Recommended daily morning on an empty stomach.


Circulation circuit training exercise alternately muscular exercise +5 aerobic exercise is in progress,
Also a 30-minute workout 5 times.
Calorie consumption is very good muscle stimulation help improve muscle strength and endurance simpe function.
Stretching after exercise Morris's enough!


Morning: National Gymnastics (daily) - Daytime: spare time stretching - evening: circular movement (4 days a week).

- Or, according to the National Gymnastics Third Edition - circular movement 5th Edition - National Gymnastics 2nd Edition - stretching one-hour workout every other day, depending on the program is acceptable.


^ ^ For more information, Please refer to the How to use this App after installation


The most important thing in the diet rather than exercise diet.!
App through the shop to develop and operate our own Vita Meal Replacement Food Meet itdapnida

Thus, according to abstract, non-diet, according to the
Real Diet program, this 'mini' daily diet rapnida. ^ ^